SERVICES
SPORTS MASSAGE
Using advanced/deeper massage techniques to help break down scar tissue, trigger point therapy & MET's ( muscle energy techniques) - Reduce the risk of injury & improve your recovery time. Our sports massage treatment is for everyone not just athletes. Whatever your goal wether its returning to sport, hobby or work then sports massage can help. Using a variety of techniques your treatment will always be tailored to your individual needs.
Having regular treatment can help prevent those slight niggles from turning into a more serious problem.
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Please note - It is possible to feel slightly sore one or two days post treatment - this is perfectly normal - we also advise to increase your water intake before & after treatment.
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THERAPEUTIC MASSAGE
More of a relaxing treatment but still gaining the same benefits - reduces your risk of injury, allows you to train/exercise more often and can improve recovery time from an injury.
Having regular treatment can help keep niggles a bay before they turn into something more problematic.
DRY CUPPING
Cupping therapy is an ancient form of alternative medicine which originated in China. - it involves placing cups on the skin to create suction which can help facilitate healing with blood flow. Increased circulation to the tight muscles which can help to relieve tension, improve overall blood flow & promote cell repair.
HOT STONE MASSAGE THERAPY
This treatment is pure luxury and includes the use of basalt stones. Heated stones are placed on specific parts of the body whilst the remaining stones are used to carry out the massage. The localised heat & weight of the stones warms & relaxes the muscles, allowing the therapist to work deeper into the muscles without causing any discomfort to the client.
This treatment is not to be missed and promises to leave you feeling completely relaxed & rejuvenated.
ASSISTED STRETCH & FLEXIBILITY SESSIONS
Stretching is more popular than ever & is a vital part of any sport or work out session. Regular stretch sessions can help increase your flexibility, increase your range of motion, increases blood flow, improve posture, improves performance to name a few. Clients who have struggled with high intensity workout programs find that a stretch & flexibility program is easier to manage and helps their overall wellbeing and are able to face a more challenging fitness programme once good flexibility and range of movement has been established.
Indian Head Massage
Indian head massage is a extremely relaxing treatment that can help with relaxation, stress and headaches. It includes massage of the upper back, neck, shoulders and scalp, focusing on the acupressure points. It also helps to stimulate the blood flow to the hair folicles. This treatment can be carried out fully clothed for anyone who is a little apprehensive about having treatments.
Sports Strapping & Taping
Following an injury, as part of your rehabilitation I can use taping techniques to reduce pain, support an injured joint or muscle and to help speed up your recovery back to work or sport.
Taping can help :
Pain relief
Activation of weak muscles
Swelling reduction
Improved performance
Inhibition of painful or over active segments of muscle
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Wellness Massage
What with the increase in demands of every day life finding a healthy lifestyle balance can be very challenging in this day and age. There is an overwhelming link between physical & mental health and stress can hugely impact both aspects of our wellbeing.
Finding healthy coping strategies for dealing with stress can help us deal with any mental & physical issues.
Scheduling regular massage treatments into your routine 4-6 weekly ( recommended ) can help you cope with the increasing demands of work/family stresses. Massage has many benefits, releasing serotonin which lowers stress levels, it can help to ease anxiety, sleep problems and headaches, leaving you feeling fresh energised and increased mood & productivity.